Fitness trends in 2019 are all about personalization and making your workout work for you. Shorter workouts and a focus on high intensity intervals make it even more important to have fitness resources near your Harrisonburg apartment. Get started this year and take advantage of the state-of-the-art fitness center in your community.
Fitness trackers and new apps have made it possible to take a personal trainer with you everywhere. The combination of equipment available in your apartment community and high tech streaming workout resources empower you to maximize the benefits of your workouts and include variety without having to join a gym.
The top trend for 2019 is “fusion” — mixing and matching your fitness. Yoga that involves medicine ball weights, traditional moves done on a balance board, and integrated motion techniques place emphasis on improving strength and flexibility at the same time while targeting often neglected muscle groups. One of many benefits of a fitness center in your apartment community is access to plenty of equipment, making it easy to enjoy some of these more innovative workouts without investing in a lot of equipment.
Many of of the more popular “fusion” workouts involve the very popular HIIT approach – High Intensity Interval Training. HIIT programs boast shorter workouts by focusing on short periods of very high intensity exercise followed by short periods of recovery or strength training. Your apartment fitness center is ideal for this new trend, allowing you to alternate different types of strength and flexibility equipment in concert with cardio machines. HIIT Fusion workouts are also notoriously short, making it particularly convenient to enjoy your apartment fitness center rather than commuting 30 minutes in each direction for a 15 minute workout.
If you’ve never set foot in your apartment community’s fitness center, make a point to stop in for a visit in 2019. You have the resources to discover your best health right at home without an expensive gym membership!